TIME TO GET STRONG!

Healthy

Strong

Strength training directly from the #1 Drug Free Bench Presser in the WORLD!

Train directly with THE LEGEND!

Willie James T. Hall, widely known as “Big Willie,” is a distinguished American powerlifter specializing in the bench press. Since beginning his competitive journey in 1994, Hall has become a prominent figure in drug-free powerlifting, particularly within the Natural Athlete Strength Association (NASA). He held the position of Kentucky State Records Chairman and on NASA’s Executive Committee.

Currently, Hall is an adjunct faculty member of Kinesiology and Health Promotion at Bluegrass Community and Technical College and a doctoral student in the University of Kentucky College of Education.

Multiple rankings in Powerlifting USA Magazine’s Top 100 Bench Pressers list.

Bench Press record of 562 lbs in the 220 lb class.

Repeated recognition in Powerlifting USA Magazine’s Top 100 Bench Pressers across multiple years

Category

Pure / American (Raw)
Pure / American (Raw)
Powersports American
Powersports World Record
USAPL Equipped Bench Press
Training
Training
Training
Missed Attempt (lockout)

Weight Class

220 lb
242 lb
220 lb
220 lb
220 lb



Record / Lift

485.01 lb
490.52 lb
485.01 lb
485.01 lb
562 lb
491 lb
625 lb
635 lb
611 lb

Date

June 21,2009
November 8,2008
July 15,2007
June21,2009
Competition (date not specified)



September 1,2009

Strength training under the guidance of strength coach JT Hall offers unmatched benefits that extend far beyond simply building muscle. JT brings expert knowledge in biomechanics, individualized programming, and injury prevention, ensuring every movement is executed with proper form and efficiency. With a tailored plan, athletes and beginners alike experience faster strength gains, improved mobility, and better overall athletic performance. JT’s insights also help optimize recovery, nutrition, and mindset, creating a comprehensive approach to health and fitness. Perhaps most importantly, the mentorship and motivation provided by strength coach JT Hall instill discipline, confidence, and long-term commitment to physical well-being.